Au in Action

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ViA-Au2.png

Orientation and creativity. Creating space for freedom.

Au - pronounced “ow” as in “out”

With the eurythmy Au exercises we concern ourselves with the themes of overview and creativity. You try to feel the relationship between your center and the periphery. A space for freedom is created. Indirectly you learn to formulate clear questions and to trust your feelings in making decisions.

In each of the three sequences we show you variations of an exercise with different aspects and effects. After the individual sequence sections, we have gathered the sequences into combinations. These combined sequences allow you to practice intensively and also offer a different perspective, as they are integrated into each other. You will soon enjoy the positive effects on your well-being.

If you would like to preview this course format, please look to the A in Action course which is able to be viewed for free.

If you wish to purchase the entire course, please use the button below.

Orientation and creativity. Creating space for freedom.

Introduction

Questions to keep in mind

Handout

Sequence 1

ViA-Au (1) English
11:47
Au-Exercises for Sequence 1 (12 min)

ViA - Au1 - short - Webinar  6.6.2020
21:35
Short Explanation of Sequence 1

ViA - Au1 - long - Webinar 30.5.2020
49:23
Detailed Explanation of Sequence 1

Sequence 2

ViA-Au (2) English
9:51
Au-Exercises for Sequence 2 (10 min)

Sequence 3

ViA-Au (3) English
16:03
Au-Exercises for Sequence 3 (16 min)

Combined Sequences

These combined sequences offer longer practice options and a different perspective on the exercises which are integrated in new ways.

ViA-Au (1-2) English
20:55
Au-Exercises for Sequences 1-2 (21 min)

ViA-Au (2-3) English
25:14
Au-Exercises for Sequences 2-3 (25 min)

ViA-Au (1-2-3) English
36:15
Au-Exercises for Sequences 1-2-3 (36 min)